Why am I tired all the time?
Last Updated: 02.07.2025 06:21
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Red meat
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
- Raw dairy
Cheers!
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Your gut will thank you.
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4. Drink at least 3l of water daily.
- Fish & Poultry
- Fruits
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11. Get your Testosterone levels checked.
- Honey
Listen to uplifting music.
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